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CLASS SCHEDULE

DATES EFFECTIVE NOVEMBER 22, 2021

UNTIL FURTHER NOTICE: Please arrive ready for class - no early entry. Only one parent/guardian per child under 18. No spectators. Please stay home if you are experiencing any symptoms of Covid-19. Thank you for your support and cooperation!

MONDAY

12:00 - 1:00 PM     ADULT BRAZILIAN JIU JITSU

5:30 - 6:15 PM       KIDS MUAY THAI (Age 7-12)

6:30 - 7:15 PM       ADULT MUAY THAI CONDITIONING

6:30 - 7:15 PM       ADULT BRAZILIAN JIU JITSU

7:15 - 8:00 PM       ADULT BRAZILIAN JIU JITSU RANDORI

7:30 - 8:30 PM      SPARRING

10:00 - 11:00 AM   WOMEN'S ONLY KICKBOXING

6:30 - 7:30 PM      WOMEN'S ONLY KICKBOXING

TUESDAY

5:30 -6:00 PM     TINY LIONS BJJ  (Age 3-5)

5:30 - 6:15 PM      LITTLE LIONS & LIONS BJJ (Age 6-12)

6:30 - 7:15 PM      ADULT MUAY THAI FUNDAMENTALS

6:30 - 7:15 PM      YOUTH BRAZILIAN JIU JITSU (Age 13-17)

7:30 - 8:15 PM      ADVANCED MUAY THAI

7:30 - 8:15 PM      ADULT BRAZILIAN JIU JITSU

8:15 - 9:00 PM     ADULT BRAZILIAN JIU JITSU RANDORI

6:30 - 7:30 PM     WOMEN'S ONLY KICKBOXING

WEDNESDAY

12:00 - 1:00 PM     ADULT BRAZILIAN JIU JITSU

5:30 - 6:15 PM      KIDS MUAY THAI (Age 7-12)

6:30 - 7:15 PM       KIDS ADVANCED  BRAZILIAN JIU JITSU

6:30 - 7:15 PM       ADULT MUAY THAI CONDITIONING
7:30 -8:00 PM       COMPETITOR
 CONDITIONING
8:00 - 8:45 PM      ADVANCED MUAY THAI 

7:30 -8:15 PM        NO GI ADULT BRAZILIAN JIU JITSU

8:15 - 9:00 PM      NO GI ADULT BRAZILIAN JIU JITSU RANDORI

10:00 - 11:00 AM   WOMEN'S ONLY KICKBOXING

6:30 - 7:30 PM      WOMEN'S ONLY KICKBOXING

THURSDAY

5:30 - 6:00 PM     TINY LIONS BJJ  (Age 3-5)

5:30 - 6:15 PM       LITTLE LIONS & LIONS BJJ (Age 6-12)

6:30 - 7:15 PM       ADULT MUAY THAI FUNDAMENTALS

6:30 - 7:15 PM      YOUTH BRAZILIAN JIU JITSU (Age 13-17)

7:30 - 8:15 PM       ADVANCED MUAY THAI

7:30 - 8:15 PM       ADULT BRAZILIAN JIU JITSU

8:15 - 9:00 PM      ADULT BRAZILIAN JIU JITSU RANDORI

6:30 - 7:30 PM     WOMEN'S ONLY KICKBOXING

FRIDAY

12:00 - 1:00 PM     ADULT BRAZILIAN JIU JITSU

5:30 - 6:15 PM      KIDS MUAY THAI  (Age 7-12)

6:30 - 7:15 PM      ADULT MUAY THAI (ALL LEVELS)

6:30 - 8:00 PM     NO GI BRAZILIAN JIU JITSU

7:15 - 8:30 PM       NO GI BRAZILIAN JIU JITSU RANDORI

10:00 - 11:00 AM    WOMEN'S ONLY KICKBOXING

SATURDAY

10:00 - 10:45 AM     LITTLE LIONS & LIONS BJJ (Age 6-12)

11:00 - 11:45 AM       ADULT MUAY THAI CONDITIONING

12:00 - 12:45 PM     ADULT BRAZILIAN JIU JITSU

12:45 - 1:30 PM        ADULT BRAZILIAN JIU JITSU RANDORI

10:00 - 11:00 AM     WOMEN'S ONLY KICKBOXING

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