WANT TO WORK OUT,
BUT NOT SURE WHERE TO START?
What if there was a place where you could go where you wouldn’t be judged by what you look like or what your abilities are? What if you could go to that place to learn a self defence system, burn fat, and have fun in an exclusive women-only environment?
PRIVATE WOMEN'S ONLY STUDIO FOR YOUR COMFORT & CONVENIENCE
Over a hundred women come to our Academy every week to become stronger, fitter, and more confident. Work out in a safe and friendly environment with World Class Instruction. Sweat, learn kickboxing, develop your mind and body, decrease your stress, and burn up to 800 calories – all at the same time!
WHAT TO EXPECT
Designed for women of all skill levels, age 13 and above, you’ll experience an all-body workout. It is more than just a cardio class - you learn the most effective martial art techniques while pushing yourself to shed pounds, build strength, improve mental clarity, and feel amazing! This exciting and progressive program can be done at your own pace, while providing a full body workout (abs, legs, chest, shoulders, back, and arms). Most of our classes are done with partners using pads, targets & bags.
Our trainers will work with you to understand exactly what you want to achieve, whether it’s general fitness. improved mobility, weight loss, or self-defence. Our coaches tailor your training to keep workouts fun, different, and goal-oriented.